I assure you it’ll help. The places where we work, shop, play, and learn spend $200 billion on electricity and natural gas each year and contribute nearly half of our nation’s greenhouse gas emissions. “Turn on Sesame Street or an educational DVD. It’s super important for you to be clear on WHY you’re doing whatever it is you’re … “There’s nothing like taking all your clothes off and taking a bath or shower in the middle of the day to make you feel like a totally new person,” Gold says. Instead, eat regular small snacks to keep on an even keel. But what about you? Here are some top tips to help your home or business become more energy efficient. 1.Have the air conditioner serviced regularly: Have the air conditioner checked routinely for inconsistencies, dirty/blocked air filters, and even the electrical system to ensure it operates optimally. You are on duty 24-7, no weekends off or sick days. “Take 15 minutes and just play with them. As much as I should ask for some external help (which we should every now and then!) It left me completely exhausted, and only able to do the basics at least once a … Easy Energy stress relief tips For Busy Moms. And doing it early revs your whole day. Please do try any three at least, each day. You feel drained. Pull yourself out of that daily slump by following these energy-boosting diet tips for busy moms. Gut Health ~ So many health issues these days… mental AND physical are linked to poor Gut Health! Energy efficiency can save you money, but to do so effectively involves more than just using less energy - it requires you becoming aware of how energy is used, where it's wasted, and how it can be used more effectively and efficiently in everyday life. Focus on Your Why. Don’t veg out in front of the TV or the iPad. Personal Energy Management is about being aware of how much mental and physical energy you have throughout your day to do your planned activities. 2- Take a Power Nap –nap when the baby naps, even if it’s only 20 minutes. You grab a candy bar or a soda for a quick sugar rush. You still have 23 hours and 50 minutes left to complete the rest of your work. Required fields are marked *. Easy Energy stress relief tips For Busy Moms. “Phantom loads,” or the electricity used by electronics when they are turned … I’ve been noticing in my clients who are moms as well as personally that there are typically two mom modes. Go outside, take a deep breath in fresh air and let it do the magic. Prioritize Your Fitness. I like to be able to feel better inside me first. They’ll get a much more present, happier you if you occasionally allow yourself a break like that than if you’re watching them like a hawk every second. “Two hours after breakfast, I’ll have a banana with peanut butter,” says Gold. I read somewhere and it has stuck with me, I want the same to happen to you as you read this: Your brain is the computer, YOU are the programmer. “You’ll find yourself empty and dry at the end of the day if all your interactions with your kids are about getting dressed, eating meals, and getting in and out of the house.”, Copyright © 2019 FAMILY HELPERS | 125 Main Street, Dobbs Ferry NY 10522 | 914-674-8535 | DESIGNED BY Carpe Viam Marketing, COVID-19: Message to our Clients & Candidates, 16 Things A Nanny Should Know By The First Day On The Job, Household Employment Updates for Families Hiring in the Upcoming Weeks, Baby Proofing Your Home: Protect Your Baby and Your Home at the Same Time by Julia Weaver, Helping Children Cope With Tragedy Related Anxiety. I have spent several of the past 4 years making fitness too hard of a goal to … Sometimes taking a break from parenting can give you the energy you need — but the right kind of mommy-child time can refill your tank. 8 Energy-Boosting Tips for Moms (plus Veggie Popsicles!) Turn The Lights Off. It’s the most popular rule at home–shutting off the lights when leaving the room. Studies have found that people feel more satisfied by food eaten in the morning, a feeling that can translate into better energy for your day. If you’re a mom, you need energy to power you through your busy days. The energy burst lasts for a short time and then you crash, feeling more tired than before. But most of us know that’s not realistic. Postpartum weight loss , a more toned body, and actually getting to spend some time by yourself, are all positive side effects of exercise, besides giving you more energy. 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